Change into a Joyful life at 40

The past few weeks have been full of joy:

I turned 40 — celebrated in style on a Sunseeker and with a house full of friends, family, food and laughter 🎉✨

My partner surprised me with tickets to a vegan festival that left me buzzing with inspiration about the power of community and collective movements (and a belly full of great food 🌱).

I’ve felt incredibly lucky to be surrounded by love, friendship, and fresh air — and grateful to reach 40 knowing what truly lights me up and brings me joy.

Looking back, the distance travelled over the past 10 years is huge.

At 30, I was living in a shared house, about to be dumped by a cheating partner, addicted to a job that drained me, with no boundaries and no sense of who I really was. I put myself last, always.

Starting my 40s, things look very different. I have boundaries. I manage my energy. Work has an equal place alongside the other parts of my life. And I choose to work with businesses and clients where I add real value.

The last decade has taught me a lot. I’ve evolved into a happier, slower, more rounded version of myself. I know who I am and I’m no longer apologising for it.

If you’re looking for coaching to help you undergo your own change and transformation, reclaim your confidence, adapt to change, or reconnect with your strengths, I’ve got space right now.

If you’re looking for someone to help your organisation navigate change with purpose and people at the centre, I’d love to chat.

#Coaching #JoyCoaching #PersonalGrowth #MindsetShift #Adaptability #Confidence #LifeCoach